It's time to bridge the gap between where you are now and where you want to be

What do you think the secret is for creating, building and maintaining your ideal life?


I’ll wait...

Well if you guessed self-discipline then congrats!

Self-discipline isn’t something you’re born with (how awesome would that be) It’s rather something that gets developed over time by creating daily rituals that subsequently help you to achieve your goals. Having Self-discipline requires you to proactively train yourself to follow a specific set of rituals and standards that help you shape your thoughts and behaviours to what you need to become your version of success.

It’s time to stick to your plans and follow them through to the end. You already know that you’re capable of doing so, but you’ve come to a point where you need proven strategies to help keep you on track and not let distractions and lack of motivation delay your success.

I’m going to take you on a four-week length mini-course that emphasises on taking daily action on building your self-discipline. There are 4 modules within the mini-course with each module having its own set of training videos and resources.

You will focus on: Assessing what’s getting in the way of your productivity, building your self-discipline one step at a time and implementing daily strategies to help re-wire your mind to focus on your "Why"

What you will learn: How to stay on track of your goals even when you feel like giving up, how to improve your self-efficacy, how to change your perception about having self-discipline + Plenty more!


How it works

This isn't your average mini-course!

Each week for the next 4 weeks I'm going to need your attention for about 30 minutes each day. Why? Because you're building habits that are going to require you to take intentional daily action until it becomes a part of your daily routine. Check out the course curriculum below to see what I have in store for you!

Course curriculum

  • 1


    • Understanding The Power Of Self-Discipline

  • 2

    Module 1

    • Assessing the roadblocks

    • Day 1 - Acknowledge your weaknesses

    • Day 2 - Remove temptations

    • Day 3 - Improving your Self-efficacy

    • Day 4 - Changing your perception of having self-discipline

    • Day 5 - Finding the motivation

    • Day 6 - Reward/ penalty system

    • Day 7 - Reflection Questions

    • Module 1 completion quiz

  • 3

    Module 2

    • Assessing the roadblocks Implementation week

    • Day 7 - Reflection questions

    • Understanding The Power Of Self-Discipline - Survey

  • 4

    Module 3

    • Building your self-discipline

    • Day 1 - Create a competitive environment

    • Day 2 - Choose your power word

    • Day 3 - Identifying your eating habits

    • Day 4 - All-or-nothing

    • Day 5 - Track your learning experience

    • Day 6 - Accountability

    • Day 7 - Reflection questions

    • Module 3 completion quiz

  • 5

    Module 4

    • Building your self-discipline- implementation week

    • Understanding The Power Of Self-Discipline Assignment

  • 6

    Course summary

    • Understanding The Power Of Self-Discipline Recap

    • Understanding The Power Of Self-Discipline Quiz

    • Understanding The Power Of Self-Discipline Survey

  • 7


    • Understanding The Power Of Self-Discipline Checklist

    • I am amazing worksheets

    • Strategy worksheet

    • Implementation Worksheet

  • 8


    • 30-day healthy habits challenge

    • 6-Day Self-love Challenge

This mini-course is for your if...

  • You know what goals you need to focus on but you find it difficult to stay productive.

  • You’re on the road to self-mastery and ready to level-up.

  • You’re tired of giving yourself false promises an you're ready to take action on your plans.

Look what's waiting inside for you!

All these goodies

  • Worksheets

    This mini-course contains PDF downloadable worksheets to help you along your journey to becoming a better you.

  • Quizzes/Surveys

    I want you to retain as much information as you can, hence why I've included quizzes, surveys and a recap video and an end of mini-course assignment.

  • Challenges

    You up for challenges that are going to elevate you daily? You're in the right place my friend.

What will you gain after this mini-course?

By the end of this mini-course you would have a complete understanding of what a self-disciplined life looks like to you. You’ll have the tools and strategies mentioned in this mini-course to incorporate into your daily life that will build your self-discipline muscle that will last a lifetime. You owe it to yourself to turn your dreams into reality.


  • How long do I have access to the mini-course?

    Indefinitely! You'll have access to the course after you've finished to come back and refresh your mind on any lessons. You'll also have access to any future updates I make at no additional cost to you.

  • Do you offer refunds or guarantees?

    Understanding the power of self-disicipline is a 4-week daily mini-course, if by the end of the course you want a refund please reach out to our support email and you'll be refunded. [email protected].

  • I'm a busy person, is this course full-on?

    Short answer: No. All of the videos are between 1-3 minutes long and the majority of the tasks take no more than 30 minutes to complete.

  • I want to ask a question!

    I'd be happy to help! Email me directly: [email protected]

"Self-discipline is when your conscience tells you to do something and you don't talk back" - W.K. Hope

You ready?

Stop floating through life and get serious about what you want by taking action even when you don't "feel" like it. It's time to get get serious.

Meet your Coach

Life Coach

Heather Cutenar

Heather is a Certified Life Coach who specialises in the formation of daily habits to live an intentional life. Through her resources and courses, Heather guides her students through the uncomfortable transformational journey of self-discovery to self-mastery so that you can live each day with purpose.