Getting Out Of Your Comfort Zone
Learn how to regularly get out of your comfort zone in this 4-week mini-course with step by step detailed actions for you to implement in your daily life.
You're here because you know that you're not living up to your full potential. You're stuck in the land where nothing grows - Your comfort zone.
Creating change is hard as your brain is wired to expect the worst-case scenario due to the uncertainty of the outcome. However, if you’re always working within your norm you’ll never know what you’re truly capable of, and this is what I’m here to help you find out!
I’m going to take you on a four-week length mini- course that emphasises taking daily action on coming out of your comfort zone. There are 4 modules within the mini-course with each module having it’s own set of training videos and resources. There is 2 weeks worth of daily training for you to watch which will include a daily task and 2 weeks of implementation.
(Yaay for dedicated implementation weeks)
You will focus on: Risk taking, Daily things to do to get you out of your comfort zone, Mindfulness, Self-discovery + Plenty more!
What you will learn: How to ease yourself out of your comfort zone, understand what’s inside your comfort zone and create a life that is no longer restricted.
The time to start living the life you want is NOW.
This isn't your average mini-course!
Getting Out Of Your Comfort Zone
What is in your comfort zone?
Day 1 - Mapping out your comfort zone
Day 2 - Mindfulness
Day 3 - What are you aiming to overcome?
Day 4 - Create a list that scares you
Day 5 - What's going in your routine?
Day 6 - Find a compelling reason
Day 7 - Reflection Questions
Module 1 completion quiz
Getting out of your comfort zone - Implementation intro
Getting out of your comfort zone - Implementation week
Day 7 - Reflection questions
Getting out of your comfort zone - survey
Coming out of your comfort zone
Day 1 - Gain information
Day 2 - What's the plan?
Day 3 - Pick an accountability partner
Day 4 - Make a snap decision
Day 5 - Visualise success
Day 6 - List your actions
Day 7 - Reflection questions
Module 3 completion quiz
Coming our of your comfort zone - Implementation week
Getting Out Of Your Comfort Zone Assignment
Getting Out Of Your Comfort Zone Recap
Getting Out Of Your Comfort Zone Quiz
Getting Out Of Your Comfort Zone Survey
Getting out of your comfort zone checklist
Coming out of your comfort zone blueprint
Strategy worksheet
Implementation Worksheet
6-Day mindset detox challenge
30-Day getting out of your comfort zone challenge
You know that your comfort zone is preventing you from growing in certain areas of your life.
You’ve got some big goals you want to achieve but your limiting beliefs are stopping you.
You want to know what your life will look like on the other side of fear.
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Learn how to build your self-discipline muscle and skyrocket your productivity in this 4-week mini-course with step-by-step detailed actions for you to implement in your daily life.
All Courses
All Courses
By the end of this mini-course you would have gained clarity on what’s in your comfort zone, how to get out of it (without causing too much anxiety) and how to create goals that embody the person that you are becoming. Gone are the days of settling for a life that constricts your ability to grow. It’s time to shine.
Indefinitely! You'll have access to the course after you've finished to come back and refresh your mind on any lessons. You'll also have access to any future updates I make at no additional cost to you.
The How to set goals and achieve them is a 4-week daily mini-course, if by the end of the course you want a refund please reach out to our support email and you'll be refunded. [email protected]. Please note goal succession is not guaranteed. This is primarily down to you.
Short answer: No. All of the videos are between 1-3 minutes long and the majority of the tasks take no more than 30 minutes to complete.
I'd be happy to help! Email me directly: [email protected]
"Sometimes it's good to be in uncomfortable situations because it is in finding our way out of such difficulties that we learn valuable lessons" - Idowu Koyenikan
Heather Cutenar